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Search: Posts Made By: Zondor
Forum: Off-Topic December 21st, 2012, 02:41 AM
Replies: 127
Views: 36,627
Posted By Zondor
Running yourself into the ground

How the cult of distance running destroys the heart.

Run for Your Life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC - YouTube...
Forum: Off-Topic November 3rd, 2012, 01:16 PM
Replies: 127
Views: 36,627
Posted By Zondor
As though your life depended on it

Because it does.

It's not that complicated to reclaim your fitness.

Yes, You Can in [Market-Ticker] (http://market-ticker.org/akcs-www?post=213487)
Forum: Off-Topic October 19th, 2012, 03:58 AM
Replies: 127
Views: 36,627
Posted By Zondor
Is exercising only at low intensity worthless?

If you don't work out like an "animal" you will turn into a vegetable.

Mercola interview and article:

Fitness Advice | Get Fit at the Age of 50...
Forum: Off-Topic October 17th, 2012, 03:12 AM
Replies: 127
Views: 36,627
Posted By Zondor
Too much of a good thing?

For some time it has been known that long durations of intense activity cause correspondingly high levels of oxidative stress that can be harmful. This has been acknowledged as a problem by Dr....
Forum: Off-Topic October 15th, 2012, 08:31 PM
Replies: 127
Views: 36,627
Posted By Zondor
The Perversion of Sport by Materialistic Expdiency

An excellent commentary about the perversion of professional sports.

No, I have never used drugs (other than caffeine), but am a long time member of the largest, and one of the oldest amateur bike...
Forum: Off-Topic October 14th, 2012, 03:05 PM
Replies: 127
Views: 36,627
Posted By Zondor
Not what the bodies of hunters are designed for

Humans are the only animals that "jog".

Never exceeding an easy conversational pace in training guarantees only one thing - that strength and stamina will not improve.

An exercising heart rate...
Forum: Off-Topic October 12th, 2012, 07:03 AM
Replies: 127
Views: 36,627
Posted By Zondor
I monitor my heart rate sometimes during...

I monitor my heart rate sometimes during exercise, and it can be a good way to measure workout intensity. There is a relation between heart rate and power output but it changes over the course of a...
Forum: Off-Topic October 8th, 2012, 08:25 PM
Replies: 127
Views: 36,627
Posted By Zondor
How muscles work You Tube

A good reason not to overdo the coffee. For me a couple of servings is the max for the day.

Here is an entertaining video about how muscles work. Learn about the sliding filament model of muscle...
Forum: Off-Topic October 7th, 2012, 04:34 PM
Replies: 127
Views: 36,627
Posted By Zondor
Don't wait until it's too late - You'd better be getting ready

Sound advice from Karl Denninger within the current political context.

https://nexusfi.com/attachment.php?attachmentid=91348

He lost 50 pounds.

You Better Be Getting Ready (Health) in...
Forum: Off-Topic October 7th, 2012, 03:10 PM
Replies: 127
Views: 36,627
Posted By Zondor
no point striving for mediocrity

Why NOT aim for an optimum level of physical fitness that will support an optimal level of mental including intuitive functioning? Optimal, not what your science-ignorant, drug enthusiast,...
Forum: Off-Topic October 2nd, 2012, 03:45 PM
Replies: 127
Views: 36,627
Posted By Zondor
Mission Accomplished

The hundred year old guy rode 100 km at an average speed of over 14 mph. Can YOU do that? Probably not.


https://nexusfi.com/attachment.php?attachmentid=90899


LYON, France (AFP) — At 100...
Forum: Off-Topic September 3rd, 2012, 06:17 PM
Replies: 127
Views: 36,627
Posted By Zondor
Rest and Intensity

I don't think it's necessary or desirable to push yourself to an intensity level where you feel like you are about to die. The ability to push to the absolute limit is something that gradually comes...
Forum: Off-Topic September 1st, 2012, 03:46 PM
Replies: 127
Views: 36,627
Posted By Zondor
Effective Exercise Strategy, MD interview

Here is an interesting video about high intensity training.

Dr. Mercola Interviews Doug McGuff about High Intensity Exercise - YouTube...
Forum: Off-Topic July 11th, 2012, 09:55 AM
Replies: 127
Views: 36,627
Posted By Zondor
prevent cramping and heat exhaustion

Looks promising: Salt stick capsules. I will be using them this weekend on a very long bike ride.
The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost...
Forum: Off-Topic April 14th, 2012, 06:33 PM
Replies: 127
Views: 36,627
Posted By Zondor
A little bit of casual bike riding

30 mile round trip from N Tabor area of NE Portland OR to Troutdale via I-205 bike path and Marine Drive 2 to 5 times per week at average speed of about 17 mph with cruising speed on Marine Drive...
Showing results 1 to 15 of 15

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