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My BMI index showing I'm in the obese category.
5'-10" : 210 lb
So my new year resolution is to bring it down to 170 lb to be considered normal.
I lost 20 lb last year, so I have a lot of work to do to reach the goal...dang...
Hi aquarian1.
Is your plan to work towards doing 1,000 continuous push-ups in one go? If you push all the way through to a locked arm you are going to end up with killer triceps...take some before and after photos
I have a goal to lucid dream. Ive been watching youtube videos on how to do it.
So I lost 3.5 weeks with a bad flu that drained me completely and I slept almost 24 -7
I'm now back at it - for all of Feb so this is an end of Feb report.
As of today, 1 Mar 2018, I'm at 160 in a row.
Earlier this in Feb I was doing multiple sets like 25 sets of 75 that sort of thing.
Today I'm at Starbucks for my end of day data wrap-up. I did four sets this morning and will do a few more when I get home.
I love the way my body feels. I notice it in my chest, arms, abs and back - between the shoulders.
I have now started to do a set of chest pull-ups after each pus-up set to balance things out.
(chest pull-ups : like a row with body weight)
Take two chairs with a bar between, lie on the floor on your back take a wide grip and pull yourself up bringing your chest toward the bar.
(Ideas:
Cut out a picture of someone who looks like you want to and see yourself in that.
Don't eat any grains - nothing made with rice, wheat, corn etc.
make sure you have a protein intake in the morning
)
do this;
Matthew McConaughey transformed his fit physique into that of a gaunt HIV patient for his latest role in the critically acclaimed “Dallas Buyers Club.”
The actor shared with Access Hollywood how he managed to drop nearly 50 pounds.
“I ate a lot of fish, but only five ounces of it, and then a cup of vegetables,” Matthew told Access’ Scott “Movie” Mantz at a junket for the drama at the 2013 Toronto International Film Festival. “That would be twice a day.