Grantx 

I have the ACV with Muther. I purchased it after I took that picture. I had a kidney shot earlier which is basically lemon juice, ACV and bicarbonate of soda. Apparently it helps the kidney and liver filtering toxins out of the body. Lemon juice was fine but the ACV is horrendous tasting. @MiniP why on earth would you drink that every morning?

add lemon first thing when you wake up,

helps metabolism
helps you shit
helps shed weight
helps with bacteria

and old wives tale that ACV can cure anything

make sure to drink with water or you will destroy your teeth.

-P

Grantx 

I had a kidney shot earlier which is basically lemon juice, ACV and bicarbonate of soda. Apparently it helps the kidney and liver filtering toxins out of the body.

I'm gonna need some after this evening

MiniP 

...make sure to drink with water or you will destroy your teeth. -P

And/Or sip through a straw.

Broke the fast with an omelette and a cup of tea. Today I was feeling physically weak and out of breath but mentally alert. When I got back from walking the dog I was pretty damn hungry. During the walk I was ambushed by intense episodes of daydreaming but not the usual sex, ego or money thoughts. You know when youre meditating and breathing and you achieve coherence where youre in the moment, and something reaches out to give you answers you never knew you were looking for? Thats what it was like except amplified. There must be a biological reason for it like mild hallucinations, or lack of sugar causing misfiring neurons. But whatever, I dont care for reasons.

So Ill be on 24 hour fasts for the time being, eating a light meal once a day. No more carbs like bread, but instead more protein and healthy fat foods, like eggs, cheese, sardines etc. We shall see how this goes. I am down 4kgs. Tomorrow I am going to try and get into the pool to do a few laps and burn some energy.

Grantx 

Anyone tried this? Im doing it. Salts and ingredients arriving tomorrow.

Oh man I’m all about the snake diet! Cole is a beast. If you have any questions or anything let me know. I’ve got a lot of experience and I’ve helped tons of people become successful with it.