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I have lifted forever and to me the heuristic to follow is if you can buy it at GNC it is worthless and you are better off just buying good food instead of food pretending to be drugs.
Honestly the only thing that works for me has been protein powder 60 grams per serving and creatine If you really want to legally push the limits look into sarms but it's basically steroids and should be taken with caution but they work great. But be careful
A lot of the supps out there are filled with fillers check the grams on the back compared to what they are adversing lots of times there are a big difference.
SARMS are steroids without the long history of use to actually understand what the risks are. Taking SARMS instead of just finding steroids is insane IMO.
If you are over 40 you can get testosterone cypionate legally from a clinic for about $200 a month, everything included.
You get your prescription filled like any other medication. That is what you are paying 200 a month for. Of course it is much cheaper on the black market if you want to take all kinds of risks. I certainly do not.