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Fat Tails (i.e. Lizard Indicators) has an indicator that does what you ask. It compares todays period x to the same period of time over the last y number of days or days of the week. Don't know if he posted a downloadable early version on this site.
I have done a statistical study on OMXS30 index future, and there is a strong relationship between trend days and higher ranges, and balance days and smaller ranges.
The study is done on OMXS30 because that is what I trade. How this relation is in ES or NQ is not covered in my study.
To understand trend and balance is cruicial for me, because I find it to hard or almost impossible to trade trend during balance and trading balance during trend.