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Agree with hobart that sitting is terrible for you and that you should move around as often as possible.
Sorry if someone has already mentioned, but exercises to strengthen your back muscles will limit/eliminate back pain. It did for me, anyway. Pull-ups on a pull-up bar was all it took and most of my back pain disappeared.
Can you help answer these questions from other members on NexusFi?
When I switched jobs and started working remotely I decided it was time to buy a decent chair. I eventually sucked it up and went with the Herman Miller Aeron and I'm glad that I did. It is an extremely comfortable chair and I spend at least 8 hours a day in it. I actually noticed a reduction (I now have none) in back aches that I had become used to in the office. They are expensive, yes, but if you can afford it and plan to spend a lot of time in front of your computer, the cost benefit is huge. Just my 2c
I already visited the doctor and he said to take complete bed rest lol. How can I do rest when I have too much workload on me, that's why I am looking for an alternative solution.