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Edit: Overall was having a good day until that push down which make me to panic and add a short so basically flat at the moment...Got few excellent opportunities to scalp but didn't do it because of bias
Note to self: DON'T TRADE in the MIDDLE of the NIGHT....I lost 8 points and since yesterday lost 16 points...so MUST TAKE A BREAK....Also have to deal with the contract roll over/FOMC etc. etc.
As of now positions
Long ESU5 @ Avg 1950 (Must roll over this or close it at 1970)
Do it. I just started really getting into meditating about 4 months ago. I was referred to HeartMath and bought the EMWave2. If you are like me and want to see concrete evidence if something is working. Get it. I don't go a day without it. It helps to track your meditation and quantifies it in a score. Some people might think it is a gimmick but whatever helps right and I can be one to say I definitely see an improvement, not in trading, but overall in life. Thinking in the present and clearing the mind.
Just a disclaimer I do not work for HeartMath or get any monetary gain by saying their name. I just believe in passing a good word for a good product.
Literally sitting on my hands...still have same positions, some time soon I have to close September contract because of rollover...too many things next week FOMC/rollover etc. etc.
Positions
Long ESU5 @ Avg 1950 (Must roll over this or close it at 1970 - Yesterday I got a chance to get out at 1965 but didn't get out)