few nights a week just a little bit before bed, wake up nice and refreshed

wldman 

Cannabis is illegal in all but 14 US states. My state IL, has medical use permits. I do not have one and don't plan to seek one. So, at 51, and in my current situation and life rolls, I abide (often reluctantly) by the jurisdictional laws. I will say that current performance is no guarantee of past performance...or something like that...and add that If I resided where laws did not criminalize it, I'd probably have a jar full of gummies in the pantry. "Momma momma, many world's I've known since I first left home."

Great response

I always thought that taking a 5mg gummy before bed gave me great sleep.

A few years ago I started wearing a Whoop fitness tracker. The hard data from the Whoop told me otherwise. Alcohol and cannabis have a big negative impact on sleep...which leads to a negative impact on performance.

Clean eating and living during the week. At most a glass of wine with dinner but that is few and far between. I'm not sure if there's a correlation, but my trading performance has improved greatly once I cleaned up my act with food and intoxicating substances. Trading professionally is not easy. Treat it like you are playing a professional sport and have a match every day of the week.

I may or may not microdose mushrooms three days a week...

DaysOff 

I always thought that taking a 5mg gummy before bed gave me great sleep. A few years ago I started wearing a Whoop fitness tracker. The hard data from the Whoop told me otherwise. Alcohol and cannabis have a big negative impact on sleep...which leads to a negative impact on performance. Clean eating and living during the week. At most a glass of wine with dinner but that is few and far between. I'm not sure if there's a correlation, but my trading performance has improved greatly once I cleaned up my act with food and intoxicating substances. Trading professionally is not easy. Treat it like you are playing a professional sport and have a match every day of the week. I may or may not microdose mushrooms three days a week...

This is so true!

nope.....but I drink a hella lotta Jameson!