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Create a journal thread, jamrock is right you know, only you can know whats up with you and plan accordingly, that's why these plans are personal and you will have to iron issues out slowly.
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"Be an observer, You are not your trading performance, Stop thinking so much, Eliminate/reduce social media activity, Accept the randomness" - Josh
You mentioned 'revenge trading'. That is a real thing which is also known as 'full tilt' in the world of poker. That nearly got me. I would also mention a good time to stop trading is if you start diverging from your Trading plan or begin to think you're smarter than the Market.
