take zeaxanthin, i can't take Lutein but other has good result with it.

https://www.techieflux.com/best-monitor-for-eyes/

Best Monitor for Eyes

10 Best Monitors for Eyes
1. ASUS PB279Q

ASUS PB279QBuilt with eye care technology, the ASUS PB279Q 27″ 4K/UHD 3840×2160 IPS is one of the best monitors you can purchase on the market.

When you say IPS, it stands for In-Plane-Switching, a technology used in LCD displays so that users are provided with bolder colors and wider viewing angles.

ASUS takes pride of manufacturing monitors that care for the eyes. This monitor is equipped with Blue Light Filter and is TUV certified Flicker for less eye fatigue.

And since it uses Smart Dynamic Backlight Adjustment, you don’t need to worry about staring at the monitor for many hours.

The features of the ASUS PB279Q are specifically designed to provide everyone eye-friendly and smooth experience. Another thing you need to know about this monitor is its different filter settings.

You can choose from these settings on screen so that you can have the best protection for your eyes.

The ASUS PB279Q is ergonomically designed to allow users pick their preferred height adjustment. It offers pivot, swivel, tilt and height adjustment.



See link above for additional monitor recommendations......

HighRise1202 

Any tips on how to avoid eyestrain?

Get blue light glasses.

SebPriceAction 

Get blue light glasses.

I agree. About 18 months ago I had my eyes tested and now have prescription blue light glasses (Gunnar's) and the difference in how my eyes feel how at the end of day is so much better.

I've had a big improvement by replacing my monitors with two that offer blue light settings. on top of that, my computer runs f.lux. i used to get eye strain headaches and/or dizziness. the monitors i got were benq gw2480's.

another thing - maybe get your vision checked if you haven't lately.

and lastly, reduce time in front of the screen. don't do 8-8's From my experience, productivity and stress was much better by reducing long screen days by 2 hours a day.

There is plenty of great advice on the topic for FIO members to consider in this thread. If you're experiencing eye strain, then another option is to simply consult an Optometrist.

About 12 months ago, I was getting sore eyes and slight headaches towards the end of each day on the computer screens. So I saw an Optometrist, did the eye test thing and as a result, he prescribed me a pair of glasses to be used for the screens, reading, and other 'close-up' work. This had great results ... I hadn't realised that my vision had deteriorated in this way. Upon wearing the glasses, the screens were now crystal clear, and after a few days of getting used to the glasses, I no longer had sore eyes or headaches, and an unexpected benefit was that I was now more productive.

So, another option worth considering is to consult an Optometrist.

Do computers cause dry eyes?

Relieve Eye Strain with these Expert Tips

A homeopathic remedy has worked for me with a burning eyes problem...
"Ruta Graveolens"
Ruta graveolens (Ruta) is useful for rheumatic and connective tissue problems, especially following chronic overuse, strain, or injury of joints or tendons. Small tendons of the eye may also be affected.

Buy a 48" to 55" 4k TV to use as a monitor. Make sure it can support 4:4:4 chroma @ 60 HZ.

HighRise1202 

Any tips on how to avoid eyestrain?

I've tried to use a projector as a time-killer experiment*. It has no electronic screen coming at your eyes.

I have an ok projector, but it didn't work very well. Screen quality also counts.

* Ideally, I'd trade standing and moving around from anywhere in the room using a keyboard number pad.

As it is, I trade seated, crouched and bent, squinting. With a keyboard number pad.

Shery7175 

Best Monitor For Eyes Asus Designo MX259HS This monitor, as described, is very dynamic in use. It features two HDMI ports, for multiple displays to be switched between at the same time. It can be used as a television set, as well as a personal computer simultaneously. The monitor can also be used to display the screen of a laptop. The device can be connected through a Hedgedock easily. There are two stereo speakers built inside the device. Both of them are 3 watts speakers. They work on the Asus SonicMaster technology, ensuring that the quality of the sound is amazing and clear. The 25 inches screen is framed by a thin lining, which allows the monitor to be called frameless. The base of the screen has a metallic finish. Above is the URL, where publish buying guides related to budget monitor, cheap monitor, monitors for a profession which people can refer and make an informed decision.

What is Hedgedock? Do you use this for trading?

~vmodus