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Hi first thing you need before anything is a trading plan and to pick a clearly defined strategy to follow and stick to. This will include the set ups you're looking for and the conditions for entry and exit. Then go into journaling your success in sticking to your plan. There are some good examples on the forum have a browse.
I would suggest M6E or M6A, micro currencies where you can trade live but trade really small. Each tick is $1-$1.25 and the margins are $200-$300.
I see you are looking at price action so good start. I suggest looking into money/risk management and trader psychology to learn more about trading.
I would trade demo for a few months to get the ins and outs of your trading method down, learn how the platform works, and work on a daily routine of following a trading plan. Then I would look to trade the micros live.
Also always use money that you can afford to lose and its loss will not affect your life. I call it burn money, money you could light on fire on your desk and it not matter.
I started my futures price action day trading learning process on the ES - the most liquid market thus no slippage with your orders. I recommend a 2000 tick chart, only one chart to trade the ES. I use only one indicator, 21 EMA.
The daily task is to construct the support/resistance (S/R) structure based on the price action. I actively adjust the S/R structure accordingly on a "bar-by-bar" basis. There are 5 market conditions that that I identify: 1) UP CHANNEL; 2) DOWN CHANNEL; 3) TRADEABLE TRADING RANGE - horizontal channel; 4) CONGESTION - very narrow, non-tradeable trading range; and 5) TREND LINE BREAK. Each of these conditions have their set of rules that are applied to trade these conditions. As a start, I trade 2 contracts and employ 2 exits. The first exit for the ES is fixed at 4 ticks. The second exit is classified as a runner. The protective stop is place 2 ticks below what is termed "the signal bar". Most of the time the signal bar is the prior pivot level. I call this strategy, "Scalping with runner". The runner does not always occur. As soon as I get filled on the first exit, I move the protective stop to break even - roughly 50% of the time the runner gets stopped out. If the runner is established, then the exit target will be some S/R level identified in the S/R structure.
Price action is a simple methodology, but not so simple that it can be explained in this forum. If this sounds interesting, then you must learn from the expert, Mack, at: priceactiontradingsystem.com
1. I have been trading gold for many years and I agree it's a tough contract for a beginner. It's a large contract and can move sharply due to mine producer hedging, plus it trades like a currency, so it can trade off of other currencies. ES and Crude are also large, I would recommend YM (mini-Dow), it has a $5 tick and is of course very liquid.
2. Continue with simulation until you get it right and you have a good plan. There is no point in wasting money and feeling emotional pain when you don't need to. Yes, it will be different once you start, but you to have the basics.
3. As for your trading I see problems.
Stops: The tight stop loss for gold was incorrect and not incorrect. Yes, it was too close, but when dealing with a volatile market you might want it close, but then you will have to plan for multiple re-entry. Psychologically this is difficult for some to do. The correct stop is just beyond the range of the recent consolidation or topor bottom. In other words, the stop should be at the point when you say "when has the market turned against me", independent of your entry point.
Entry: The real problem was your entry. Ideally you want to enter when there is a top or bottom. The short trade that you didn't chase, is the one you want. It was good discipline not to chase, but that doesn't mean you have to take another trade to make up for it. It's not the trades you miss that count, but the ones you enter...the great thing about trading is there is always another opportunity. In this case, you don't want to enter on a pull-back into the middle of a range unless there is a clear definitive trend, and I see no trend here just a price range, so this was a typical beginner error to me, although others may disagree.